INTERMEDIATE YOGA
A sequence of yoga positions in a heated studio to help with stretching and flexibility, also increasing endurance by practicing in temperatures up to 90…
CARDIO COMBAT
In this 60-minute cardiovascular class, learn the amazing art of Thai Boxing infused with Mixed Martial Art circuit training.
TS BAR 45
All the benefits of a Barre Fusion class in a 45 minute format.
BOOM
A complete body workout moving from station-to-station, while keeping your heart rate elevated with intermittent cardio blasts.
BOOT CAMP
60 minutes of functional conditioning and weight training.
