BOOT CAMP
60 minutes of functional conditioning and weight training.
CORE FUSION
Our newest core-focused fusion class! Complete alternating timed rounds of mat and standing exercises designed to activate and strengthen core muscles. This workout has benefits…
JUST STRETCH
A 30-minute basic "yoga inspired" stretch class, perfect post-workout to recover, increase flexibility and promote relaxation.
PURE STRENGTH
60 minutes of low impact strength training using body bars, dumbbells, stability balls, medicine balls, BOSUs and more!
BUTT N GUT
A 45-minute focus on training everyone’s favorites…the glutes and abs.
