IYENGAR YOGA
A complete approach providing practical tools for students of every level and physical condition for body, health, vitality, mental clarity, emotional serenity, and overall well-being.
20/20/20
A combo class of cardio/power drills,/Abs-sure to bring your heart rate up while toning all of your muscle groups.
FIT CYCLE
A high endurance ride with a fast cadence that also incorporates weights during the class. This is not your average SPIN class!
INTERMEDIATE YOGA
A sequence of yoga positions in a heated studio to help with stretching and flexibility, also increasing endurance by practicing in temperatures up to 90…
