Events

Known as the “yoga of awareness,” Kundalini yoga can bring great shifts for positively enhancing your life. It is the meditative mind where we find…

A total body workout with one minute intervals, this class aims to keep your heart rate pumping and the calories burning!

A pure cardio workout simulating outdoor bike rides, this class is not only a high powered calorie burner, but also an efficient way to improve…

This class is for students of all levels. You will encounter a soothing series of supported, rejuvenating poses, that are held using props. This practice…

This class affords you the opportunity to experience a flowing Vinyasa style that builds strength and flexibility. Props are encouraged to develop proper alignment and…