OPEN LEVEL YOGA
This class is for students of all levels. You will encounter a soothing series of supported, rejuvenating poses, that are held using props. This practice…
YOGA OPEN LEVEL
This class affords you the opportunity to experience a flowing Vinyasa style that builds strength and flexibility. Props are encouraged to develop proper alignment and…
ZUMBA™
Ditch the workout and join the party the Zumba way! Motivating music and dance moves with a Latin flavor that is guaranteed to get you…
MAT PILATES ESSENTIALS
Work your core and entire body through pilates. Help posture problems and lengthen your muscles through controlled movements. Challenging but well worth it!
IYENGAR YOGA
A complete approach providing practical tools for students of every level and physical condition for body, health, vitality, mental clarity, emotional serenity, and overall well-being.
