Events

This class affords you the opportunity to experience a flowing Vinyasa style that builds strength and flexibility. Props are encouraged to develop proper alignment and…

Ditch the workout and join the party the Zumba way! Motivating music and dance moves with a Latin flavor that is guaranteed to get you…

Work your core and entire body through pilates. Help posture problems and lengthen your muscles through controlled movements. Challenging but well worth it!

A complete approach providing practical tools for students of every level and physical condition for body, health, vitality, mental clarity, emotional serenity, and overall well-being.

A combo class of cardio/upper body/lower body & abs. Sure to bring your heart rate up while toning all of your muscle groups.