Events

Work your core and entire body through pilates. Help posture problems and lengthen your muscles through controlled movements. Challenging but well worth it!

A complete approach providing practical tools for students of every level and physical condition for body, health, vitality, mental clarity, emotional serenity, and overall well-being.

A combo class of cardio/power drills,/Abs-sure to bring your heart rate up while toning all of your muscle groups.

A high endurance ride with a fast cadence that also incorporates weights during the class. This is not your average SPIN class!